Fitness Classes
Aerobics
"...a high energy level workout choreographed to music. This class is designed to improve efficiency of the heart and lungs and it’s also a great calorie burner."
Hour of Power
"...an all over fantastic workout using aerobics and hand held weights, designed to tone up your body, with great results!
More Legs, Bums and Tums
“...a low impact workout designed to tone, reshape and strengthen. Concentrating on those ‘problematic areas’ of the lower body: thighs, buttocks and abdominals.”
More Circuits
“...a great session to target all muscle groups whilst also working on your cardio-vascular fitness all worked out in one simple circuit.”
More Sculpt
“...a non-impact, resistance-training routine that utilises barbells and adjustable weights. It is a high energy class focusing on improving all over muscular strength and endurance, giving your muscles tone and definition.”
Studio based group session suitable for both male and female and all levels.
More Spin
“...a challenging, great calorie burning class to improve your Cardio-vascular Fitness. This class will progressively work to improving your stamina, fitness and strength to push yourself to the limit.”
More- Total Body Toning
“..a Low impact, all over body work out, that’s designed to improve cardio vascular fitness as well as muscle tone and definition.”
This is a studio based wok out which is suitable whether you’ve been training a while or just starting out on your fitness regime. Appropriate for men and women.
More Abs
“...focusing on only your abdominals this short class will dedicate half an hour for exercises for your abs that often get neglected.”
Pilates
“...helps develop strength, flexibility, endurance and posture without stressing joints. This class will aid relaxation and reduce stress levels.”
Yoga
“...balances your mind, body and spirit through the practice of meditation, breathing exercises and asanas (physical postures), all of which are known to increase energy levels, improve flexibility and enhance general health and well-being.”
Please contact More-Energy@brunel.ac.uk for an up to date class timetable and prices.
