13 Mar 2017, 18:00 - 19:00
Brunel University London LECT 062
Mindfulness is best described as being in the moment. It sounds easy but connecting in this way takes practise. Mindfulness training can help us learn to develop new skills for dealing with stress.
Ruth Farenga, Founder of Mindful Pathway and Mindfulness Teacher will be presenting this talk and taster session for Women in Engineering and Computing (WiBEC).