Catch-up on: Self-care Take part in our health and wellness programme. Arts and crafts Take part in the knit and natter, pebble painting or learning to draw. Brunel Arts classes Music, art and pottery classes with professional instructors. Financial wellbeing Money Doctors budgeting workshop, making your money go further. Food and cookery presentations Cookery demonstrations- easy meals on the go Easy meals cooking class- how to make simple, healthy meals on a budget Finding a balance in meals- nutritional advice for students with a professional Mindful eating- the emotional links to food How to listen An online event with the Samaritans. Motivational speakers Applying key takeaways from the best personal development books - Workshops by Beth Hymann (Staff Development trainer). Making a Wellbeing Day a Wellbeing Year - Dr Audrey Tang (External speaker) Positive Psychology - Dan Bishop (Senior Lecturer in Psychology). Understanding Equality and Diversity - Henrietta Spalding Mindfulness and meditation Guided sessions with experienced staff. Self-care Workshop on "How to look after you". Wellness taster sessions Try your hand at these sessions: Bhangra Dance Pilates Tai Chi Yoga or laughter yoga #BruCatchUp