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Health and wellbeing

Catch-up on: Self-care

Take part in our health and wellness programme.

Arts and crafts

Take part in the knit and natter, pebble painting or learning to draw. 

Brunel Arts classes

Music, art and pottery classes with professional instructors.

Financial wellbeing

Money Doctors budgeting workshop, making your money go further.

Food and cookery presentations

  • Cookery demonstrations- easy meals on the go 
  • Easy meals cooking class- how to make simple, healthy meals on a budget 
  • Finding a balance in meals- nutritional advice for students with a professional  
  • Mindful eating- the emotional links to food 

How to listen

An online event with the Samaritans.

Motivational speakers

  • Applying key takeaways from the best personal development books - Workshops by Beth Hymann (Staff Development trainer).
  • Making a Wellbeing Day a Wellbeing Year - Dr Audrey Tang (External speaker) 
  • Positive Psychology - Dan Bishop (Senior Lecturer in Psychology). 
  • Understanding Equality and Diversity - Henrietta Spalding 

Mindfulness and meditation

Guided sessions with experienced staff.

Self-care 

Workshop on "How to look after you".

Wellness taster sessions

Try your hand at these sessions:

  • Bhangra
  • Dance
  • Pilates
  • Tai Chi
  • Yoga or laughter yoga

 

#BruCatchUp 

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