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Class Descriptions

Something for everyone...

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Les Mills Grit - Coming soon...

The world’s hottest HIIT workout

 

Mon 12.15 & Thur 18.15

Insanity

An intense music-driven class featuring dynamic full bodyweight movements

Tues 12.15 & Thur 18.15

Pilates

A gentle mind-body approach to exercise aiming to create muscle balance, core stability and maintain mobility in joints

Wed 12.15

Kettlebells

An all round body workout using explosive key kettlebell techniques.

Wed 17.15 & Thur 12.15

Yoga

A Yoga class that will improve, strength, flexibility and posture

Mon 18.15 & Fri 12.15

Box

A combat session focusing on all techniques to achieve both a cardio and combat workout

Mon 13.15

TRX

A varied approach applying functional movements using suspension aids. Be prepared to push your limits

 

Tues 13.15 & Sat 17.15

HIIT

High intensity interval training: an exercise strategy alternating short outbursts of intense exercise with short recovery

Tues 18.15 & Wed 13.15

Pump

A full body workout using bars and plates to tone and shape up

Tues 17.15 Thurs 13.15

Bootcamp

A military style, station based class to challenge your stamina, muscular strength and endurance

Sat 13.15

Core

Target and challenge the abdominals, back and hips in this intense and dynamic workout.

Mon 17.15 & Wed 18.15

Spin

A traditional indoor cycling class focusing on improving stamina and muscular endurance