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Class Descriptions

Online Classes 20/21

 

Class Timetable

Mon 6pm & Thur 9am

Pilates

A gentle mind-body approach to exercise aiming to create muscle balance, core stability and maintain mobility in joints

Mon & Wed 1.15pm

BodyAttack

BODYATTACK combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats to give an all-body cardio workout for all abilities

Thurs 5.15pm & Fri 12.30

Yoga

A Yoga class that will improve, strength, flexibility and posture

Tues 1pm & Wed 6pm

BodyCombat

A combat session focusing on all techniques to achieve both a cardio and combat workout

Tues 6pm

Zumba

Dance to music for a cardiovascular fitness session!