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Class Descriptions

Something for everyone...

AUGUST 2019 A0 POSTER BODYPUMP

Les Mills Body Pump

Feel it all

 

Tues 12.15 & Thur 18.15

Pilates

A gentle mind-body approach to exercise aiming to create muscle balance, core stability and maintain mobility in joints

Wed 12.15

Kettlebells

An all round body workout using explosive key kettlebell techniques.

Wed 17.15 & Thur 12.15

Yoga

A Yoga class that will improve, strength, flexibility and posture

Mon 18.15 & Fri 12.15

Box

A combat session focusing on all techniques to achieve both a cardio and combat workout

Mon 17.15, Tues 13.15 & Wed 8.15

Les Mills BodyCombat (45mins)

A High Intensity interval workout designed to improve strength, cardiovascular fitness and build lean muscle.

 

Tues 13.15 & Sat 17.15

HIIT

High intensity interval training: an exercise strategy alternating short outbursts of intense exercise with short recovery

Tues 18.15 & Wed 13.15

Pump

A full body workout using bars and plates to tone and shape up

Tues 19.15, Thurs 8.15 & 13.15

Les Mills BodyPump (45mins)

A full body workout that will burn calories, shape and tone your entiry body and improve core strength and bone health

Sat 13.15

Core

Target and challenge the abdominals, back and hips in this intense and dynamic workout.

Mon 17.15 & Wed 18.15

Spin

A traditional indoor cycling class focusing on improving stamina and muscular endurance

Les Mills GRIT (30mins)

A High Intensity interval workout designed to improve strength, cardiovascular fitness and build lean muscle.