More Energy is our on-campus gym situated within the Sports Centre, hosting four training zones, a cardio area complete with TV, internet and iPod connectivity, a resistance zone, a free weights section and an exercise studio.
We welcome all students and staff based at Brunel as well as members of the public. We offer a whole host of complementary services. Our highly qualified fitness professionals are on hand to personalise your workout depending on your goal, to offer advice and to motivate you to exceed beyond your own expectations.
Our memberships offer an extensive range of fitness and health related services, including:
- State-of-the-art cardiovascular and resistance equipment
- Professionally qualified fitness team
- Fully air conditioned fitness centre
- Health checks including cholesterol screening and CHD risk analysis
- Body composition tests
- Fitness assessments & nutrition analysis
- Personal programmes
- Personal training
- Full studio programme
- Specialist classes
- Reward schemes and incentives
- Motivating fitness centre challenges
- Changing facilities and showers
We are open seven days a week and offer a wide variety of exercise classes.
Classes and Services
Our studio is suitable for children's parties, group meetings, events and externally run classes. Please contact us to discuss your specific needs and requirements.
When you sign up with More Energy Brunel you are entitled to a free 1 hour session with a fitness instructor to write and guide you through a personalised fitness program. The program will be tailored to you and is designed so you get the maximum enjoyment and success from your workouts. The program can be reviewed at anytime and a member of the fitness team will always be on hand to help you with it.
Our dedicated team can review your current habits via a completed diary and advise you on the necessary steps to help improve your daily intake. Suggested eating plans, facts and tips will be presented to you within your consultation to help set individual goals that are realistic and achievable.
If you struggle when it comes to motivation or if you wish to achieve a greater insight into your training and progress then personal training is the answer. It allows you to enjoy the undivided attention of a highly skilled instructor, enabling you to achieve your goals faster. You'll learn to perfect your technique and maintain sufficient pace and intensity to bring out optimum results. You'll work very hard, however we guarantee you'll find it extremely rewarding and fun.
Skin fold test The skin fold test is another method used by health professionals to measure the percentage of body fat a person has. This method is more accurate than the standard BMI test and can be used to give someone a more accurate estimation of his or her body fat percentage. The test is carried out using skin callipers that measure the amount of subcutaneous fat beneath the surface of the skin. A total of six measurements are taken and the body fat percentage is calculated using these measures and the height, weight and gender of the person.